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Are you ready to…
- feel your best?
- feel energized and vibrant?
- look and feel at least 10 years younger?
- heal your body and your life?
"If you are ready to create the kind of balance that allows you to look and feel your best,
then creating a Body Ecology lifestyle is for you."
When:
Live Teleclasses
Friday 9/12
Monday 9/15
Tuesday 9/16
Self-Guided Retreat
Saturday 9/13
Sunday 9/14 - DAY OFF
Wednesday 9/17
Thursday 9/18
Friday 9/19
Saturday 9/20
If you want to heal your body and your life, it takes a healthy mind AND a healthy body. The Body Ecology system of health and healing is a world-renowned program that can literally change your life for the better!
Join us in beautiful Spanish Fork, UT for the retreat of a lifetime OR participate from your own home via a series of teleclasses and a self-paced retreat guidebook!
You will learn all of the principles of the Body Ecology Diet from one of the top experts in the field. You will learn how easily you can fit this system into your life…how easy it is to heal...and you will feel supported and pampered along the way!
LIMITED SIGN-UP
A Unique Retreat Experience!
Have you attended retreats only to return home and fall back into old habits? This retreat is a combination of live training, that you can participate in via teleclasses, followed by a guided self-paced retreat that you do in your own home!
Options:
- Join the retreat in Utah - The LIVE retreat is in Spanish Fork, UT
- Join the retreat from your own home via teleclass!
No matter how you choose to participate, we will cover how to get started on The Body Ecology Diet and implement it easily into your life. We will also cover how to create balance with a raw foods diet Body Ecology style!
Here’s how it works:
- 8 Days - 9/12 - 9/20, with Sunday, 9/14 as a day off.
- 8 hours of teleclasses - 4 hours on Body Ecology and 4 hours on Body Ecology Raw - this is plenty of time to cover the most important concepts to get you started with Body Ecology and Body Ecology raw. You will learn how to implement valuable skills into your day, so that it’s easy and effective.
- The Kickoff includes a 4 hour intensive on Friday, 9/12 - to get you grounded in the Body Ecology system and principles.
- The Body Ecology Intensive teleclass hours on Friday, 9/12 will be: 9:00 am - 11:00 am and 3:00 pm - 5:00 pm MT. This is designed to get you started, allow you to experience cooking a lunch meal and prepare you for your dinner meal as well. While we will not focus solely on making the food, there will be some discussion to make things easier and to design balanced meals.
- Learn how to get started easily! One of the biggest questions people have about Body Ecology is about creating the meals, so this is a great opportunity to get some experience, along with coaching!
- Included in the retreat:
- E-mail coaching will be provided between teleclasses for specific questions during the retreat.
- You will receive a Self-Guided Retreat Plan and Workbook - so you can work on experiential exercises that will increase your learning in between our teleclasses.
- This will include a shopping list, tools, menus and recipes along with tips and guides for your retreat experience AND for your return back home.
- The new fee is reduced to $300 per person!
- On-site Meal Prep Classes for
Utah Retreat Site Only: Raw foods chef, Tammy Sadle will be on site from 9/12 - 9/17.
- Tammy is going to participate in the retreat and will be your on-site trainer for raw food preparation class demos. These will be for an extra fee that we estimate to be around $30/meal. After learning to prepare delicious raw foods, you will have meals together to experience the balance of raw Body Ecology meals.
- Tammy may be available for additional ad-hoc classes after retreat hours (9:00 am - 5:00 pm are our retreat hours) if there is interest. You can all work that out at the retreat. I highly recommend taking any opportunity you can to take classes from Tammy if she can accommodate your requests. She is a tremendous resource and incredibly skilled at preparing raw meals and healing foods. You will learn a lot from her!
Our schedule of teleclasses will be:
- Body Ecology Intensive:
- Friday, 9/12 - 9:00 am - 11:00 am MT and 3:00 pm - 5:00 pm MT
- Body Ecology Raw:
- Monday, 9/15 from 9:00 am - 11:00 am MT
- Tuesday, 9/16 from 1:00 pm - 3:00 pm MT
Benefits of a Self-Guided Retreat:
I have been planning to do self-guided retreats like this for a couple of years now. Mostly because in my experience as an instructional designer and in the retreat world, statistically, people go to trainings or retreats and forget or don't implement 80% of what they learn. In a self-guided retreat with coaching, the success rates are much higher. You will walk away empowered to implement a Body Ecology raw or cooked lifestyle more easily into your daily life.
What You Will Learn
- The Benefits of the Body Ecology program – Just like the earth has ecosystems that keep it in balance, your body has an “inner ecosystem.” Find out why most people have an imbalanced inner ecosystem and how to bring it back into balance for your best health.
- The 7 principles of the Body Ecology system.
- 7 healing superfoods and how to include them in your diet.
- How your body becomes tired or ill and how to get well.
- How to truly create balance in your body and life.
- How to allow your intuition to grow – did you know that balancing your body creates a grounded feeling that supports your intuition? Find out why and how to nourish your own inner guidance!
- How to create a healthy lifestyle – The Centers for Disease Control say that stress is responsible for 80% of illness. Once it becomes chronic, it can become your body’s “natural” state. Here’s how you can “turn off” the chronic stress hormones and move into “rest and digest” mode.
- How to make healthy eating easily fit into your lifestyle (and with your family’s lifestyle).
- How to:
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Correct
digestion
Create
energy
Cleanse
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PLUS -- Learn anti-aging secrets to enjoy youthful health and energy! Those symptoms you’re having are NOT about aging. Find out how you can enjoy healthy aging and feel youthful at any age!
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Did You Know?
Did you know that eating raw, living foods allows you to boost your energy AND your digestion?
Since raw foods are “living,” they are full of life force. They are also full of natural enzymes that your body needs to digest and assimilate your food. However, there’s a way to do raw RIGHT and a way to do it WRONG. How you do your raw food diet can make or break your ability to feel healthy, energized and free of cravings.
The world-renowned Body Ecology program has always focused on raw food. You can do Body Ecology raw, cooked, vegetarian, vegan or eating meat. In this retreat, you will learn to get the most from raw, living foods: the most nutrition, the most energy AND the best results to stay healthy and free of cravings.
You will learn to avoid the common pitfalls of a raw foods diet through applying Body Ecology principles so that you can stay in balance and feel your best.
If you already following a raw foods diet or if you are simply planning to start a raw foods diet, this retreat is for you!
You Will Learn:
- Where a raw foods diet can go wrong and how to correct it.
- How to improve your health when eating raw, living foods.
- How to modify raw recipes with Body Ecology principles.
- How to heal from illness or dis-ease with Body Ecology style raw, living foods.
We
will also focus on solutions for:
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- Depression
- Weight loss
- Boosting your memory
- Better sleep
- Improving your energy
- Healing digestive issues and leaky gut
- How to get protein on a raw, vegetarian or vegan diet
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- How to handle cravings in a healthy way and how to reduce or eliminate them entirely.
- How to listen to your body’s need for food and balance.
- Balancing blood sugar levels
- Balancing hormones
- Getting started in your raw food kitchen
- AND Making raw food EASY!
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BONUS ITEMS:
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Free eBook – How to Work and Travel on the Body Ecology Program – this e-book teaches you how to easily fit healthy eating into your busy lifestyle.
- Recipes for getting started on the Body Ecology program (these are new recipes that are not in the
Body Ecology Diet book!)
Additional Details:
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Retreat Dates for Spanish Fork Utah Retreat House - 9/12 - 9/20 (with Sunday, 9/14 as a day off)
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All Training Teleclasses For Utah participants and At-Home Self-Paced Participants are as follows:
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Retreat hours for Body Ecology Intensive:
- Friday, 9/12 from 9:00 am - 11:00 am MT and 3:00 pm - 5:00 pm MT
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Retreat hours for Body Ecology Raw:
- Monday, 9/15 from 9:00 am - 11:00 am MT
- Tuesday, 9/16 from 1:00 pm - 3:00 pm MT
Lunch can be on your own OR sign up for cooking and raw food preparation demo classes, which include lunch with your class purchase. The cost will be approximately $30 for each class with meal. This will provide you the opportunity to learn cooking and raw food preparation tips and techniques from the masters, including recipes!
Teaching Lunch and Dinner Raw Food Preparation Classes - Tammy Sadle, Raw Foods Chef who apprenticed at Tree of Life with Dr. Gabriel Cousens.
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Heather Fougnier
BBA, M.Sc.
Health & Business Coach
NowRadiantHealth.com
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Heather Fougnier is a Certified Body Ecology Coach and personal writer/researcher for Donna Gates, creator of the Body Ecology program. Heather has been studying closely with Donna for 3 years, along with researching all major diet systems for health and healing, including raw and living foods.
Having recovered from severe chronic digestive pain, disordered eating and depression, Heather specializes in creating balance both physically and emotionally through lifestyle, food and energy healing.
A master facilitator, instructional designer and certified professional life coach, Heather creates educational programs that are fun, engaging and effective. Her focus is on making complex material simple and delivering instruction that transforms thinking, beliefs and habits. Heather's courses include tips, techniques and job aids to make your transition into new habits easy and effortless.
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Travel & Accomodations
for Retreat in Spanish Fork, UT
Fly into Salt Lake City, UT
It is recommended that you rent a car and drive from the airport to your hotel.
- Approximately 1-hour by car from Salt Lake City to Spanish Fork.
Accommodations
One B&B and two hotels are very close - 10 minute drive:
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Questions:
If you have any questions about our program or registration please call 603-782-4569 or email me: Heather@NowRadiantHealth.com
We would be happy to speak with you on the phone or answer any questions via email.
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Copyright © 2008 Success Summits, LLC. All rights reserved.
PO Box 359, Bethlehem, NH 03574
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